Breakfast:
Lunch: sandwich (wheat bread, peanut butter, strawberry jam), 12oz. Pepsi, (1) bag of backed potato chips
Supper: bowl of stew, 12oz. water
Snacks:
Activities: no dedicated physical activity
Spiritual
Spent some time in personal thought & prayer. Reflecting upon the gift of life.
Physical
Breakfast:
Lunch: sandwich (wheat bread, lettuce, light mayo, slice of cheese), 16oz. glass of skim milk, (8) slices of cucumber
Supper: (6) pieces of meat lovers pizza, (4) hot wings, 12oz. Pepsi, 12oz. Mountain Dew
Snacks:(2) handfuls of animal crackers
Activities: no dedicated physical activity
Spiritual
Sunday morning church service & communion.
Breakfast: (1) 12oz. of water
Lunch: sandwich (wheat bread, peanut butter, strawberry jam), (1) 12oz. glass of skim milk , (1) bag baked Doritos
Supper: sandwich (wheat bread, turkey, bacon bits, lettuce, ranch dressing, american cheese), (1) cup of beer cheese soup, (1) 16oz. Dr. Pepper
Snacks:
Activities: work day. no dedicated physical activity
Spiritual
No dedicated time to devotion or prayer.
Lunch: sandwich (wheat bread, peanut butter, strawberry jam), (1) 12oz. Sierra Mist , (1) bag baked Doritos
Supper: (4) slices of pepperoni pizza, (1) 8oz. glass of skim milk
Snacks: (1) pack of granola bars (2 bars in a pack)
Activities: work day. no dedicated physical activity
Spiritual
Evening devotions w/ Elsa. Evening prayer included specific requests for those in distress.
Lunch: sandwich (lettuce, wheat bread, mayo, ham, slice of cheese), (1) 12oz. Sierra Mist , (1) bag baked Doritos, (1) jello snack pack
Supper: salad (lettuce, cheese crumbles, croutons, ranch dressing), (2) breaded fish portions, (1) 8oz. glass of skim milk
Snacks: (1) handful dark chocolate m&m’s
Activities: work day. no dedicated physical activity
Spiritual
No dedicated time to devotion or prayer.
Breakfast: (2) bowls of Honey Nut Cheerios with skim milk
Lunch: sandwich (lettuce, wheat bread, mayo, ham, slice of cheese), (1) 12oz. Rootbeer , (1) bag baked Doritos
Supper: bowl of ramen noodles, (1) 8oz. glass of skim milk
Snacks: (1) pack of granola bars (2 bars in a pack)
Activities: took vacation day. 10-15 minutes walking around the mall
Spiritual
No evening devotions. When over to my parent’s house and talked with the family and relived some memories.
Physical
Breakfast: (1) packet instant oatmeal (cinnamon roll), (1) 12oz. of water
Lunch: sandwich (lettuce, wheat bread, mayo, ham, slice of cheese), (1) 12oz. Sierra Mist , (1) bag baked Doritos, (1) pudding snack pack
Supper: bowl of rice w/ turkey teriyaki stir fry, (1) 8oz. glass of skim milk
Snacks: (1) bite size Snickers, (1) pack of granola bars (2 bars in a pack)
Activities: work day. no dedicated physical activity
Spiritual
Evening devotions w/ Elsa. Evening prayer included specific requests for those in distress.
Physical
Breakfast: (1) packet instant oatmeal (cinnamon roll), (1) 12oz. of water
Lunch: sandwich (lettuce, wheat bread, mayo, ham, slice of cheese), (1) 12oz. Sierra Mist , (1) bag baked Doritos, (1) pudding snack pack
Supper: bowl of rice w/ turkey teriyaki stir fry, (1) 16oz. glass of skim milk
Snacks: (1) bite size 3 Musketeers, (1) bite size Twix, (1) gingerbread cookie
Activities: work day. no dedicated physical activity
Spiritual
Evening devotions w/ Elsa. Continued focus on Christ being a light for the darkness.
I can say with honesty that I am at peace. The past 12 days have been a roller coaster on all levels. As much as I would hate to see my dad die (especially without giving him any grandkids of my own), I know that if it happened he would be in a better place, and that I would be at peace with it. While morbid to say or think about, it gives me comfort and peace. I’m thankful he’s still with us, and that I still have time with him.
I hope to try and record my daily bread for both the physical and spiritual things I do each day. I may even add in some thoughts on how either have affected me. Since I’m new to all of this, I’ll just plug it in as I see fit and see how it goes.
Physical
Breakfast: (1) packet instant oatmeal (maple & brown sugar), (1) 8oz. glass of skim milk
Lunch: salad (lettuce, cucumbers, sunflower seeds, shredded cheese, ranch dressing), (1) 24oz. Mountain Dew, (1) Reese’s Peanut Butter cup ice cream bar
Supper: bowl of rice (w/ cinnamon & sugar), (1) 8oz. glass of skim milk
Snacks: none
Activities: no dedicated physical activity
Spiritual
Sunday morning church service & communion.
Evening devotions w/ Elsa. The focus was on God being a lamp, a light for the darkness.
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